Saturday, May 30, 2009

Prom And Homecoming Dresses For The 2006 Season.

Now is the time to start searching for prom and homecoming dresses for 2006. It?s nice to allow yourself plenty of time, so you can relax and enjoy checking out all those gorgeous dresses before you decide which one is going to be absolutely perfect.

Before you begin searching for your prom or homecoming dress, you should have a clear idea in your mind of whether you?re looking for a full formal, semi-formal or dressy casual style. Most high school proms are full formal, so it?s the perfect opportunity to wear that full length ball gown you?ve always dreamed of, or the kind of sophisticated formal dress you would reserve for the most glamorous occasions.

A homecoming dance or event will usually be less formal, but the dress code will depend on the event and on your particular school?s tradition. The best way to get an idea of the kind of outfit which will be most appropriate is to just ask the senior students, or graduates if you know any.

Now is the time of year when the major trends are beginning to emerge for the coming season. There are a number of looks which are shaping up to be the big trends for 2006, so you have plenty of choice.

Prom and Homecoming Fashion Trends for 2006

Black is the new black. Of course, classic black never really goes out of style, but the sophisticated black dress will be one of the strongest trends for the 2006 prom season. Slinky shapes with glamorous floor length skirts are the main focus.

Bold, dramatic black and white will also be an important look, in particular the classic black and white paneled bodice with a solid white A-line skirt. We?ll also see solid black dresses with dramatic white detailing.

Winter white is still an important look, particularly with silvery beads and details.

Colors for 2006 will be bold and dramatic. Soft pastels have most definitely made way for striking rich reds, dazzling blues, sparkling golds, sunset yellows and even tangy citrus orange tones. If you like to be really daring with color, this will be the year for bold contrasts of two or more strong colors.

The sexy Grecian style gown is tipped to be a particularly hot look for the 2006 season, after Kelly Clarkson really turned heads with the stunning gold silk dress she wore at the VMA Awards in August. If you have a sensational figure, now is the time to really show it off!

Strapless ball gowns were the main attraction at the Golden Globe Awards in 2005, worn by everyone from Kim Kattrall of ?Sex and the City? to ?Friends? favorite Lisa Kudrow, so we?ll be seeing a lot of this fabulous celebrity style in the upcoming prom season.

Fabrics will be shining, lustrous and glamorous, with satin and silk the main focus. We?ll also see lots of flowing chiffon, classic taffeta and gorgeous organza.

Beads, sequins, rhinestones, glitter, embroidery and and specialty detailing will also be a major trend, so if you love a little glamour it?s definitely going to be your year. There will be lots of beautifully beaded necklines and embroidered bodices. Extravagantly romantic lace, ribbons, tie-backs and bows will also be very much in vogue.

There?s no single strong trend in hemlines; it?s really a case of anything goes, be it a full floor length skirt, tea length, short or daringly short. We?ll also see everything from cheeky handkerchief hems to classic A-line shapes, long skirts with trains, funky asymmetrical hemlines, sexy slit dresses, and even elegant ballerina skirts. It?s really a matter of choosing the skirt shape and length which best suits your figure and shows off your assets.

Prom and Homecoming Accessories

Beads and embroidery will also be in very much in vogue for prom and homecoming accessories. There will be lots of beautifully designed beaded and embroidered purses and shawls to complement the season?s gowns.

You can never go wrong with strappy mid to high-heel shoes to complement evening wear. Bear in mind when you?re choosing your shoes that you not only want to look sensational, you also want to keep dancing all night, so look for evening shoes which are comfortable as well as stylish.

An alternative shoe style which will make a surprise appearance in 2006 will be ballet shoes. There will be lots of prom shoes in ballet styles, but there?s no reason why you can?t wear real ballet shoes, which are inexpensive and easy to find. With the right dress, they?ll look absolutely gorgeous.

And the hot tip for jewelry is chandelier earrings, which look great particularly worn with your hair up to show them off. This will be the year for bold, extravagant, sparkling jewelry, including brooches, necklaces, bracelets, rings and tiaras with every kind of jewel, from dazzling rubies and emeralds to classic diamonds and pearls.


About the Author: Lynn Donn is the webmaster for http://www.1st-in-formal-dresses.com Her website offers tips and information on all the latest trends in prom, homecoming dresses and formal dresses.


Friday, May 29, 2009

Hiking Some Things To Consider When Picking A Backpack

There's an amazing range of backpacks available today in all shapes, sizes and colors and with enough add-ons to keep even the best of the 'gadget freaks' happy for days. However, if you're looking for a suitable backpack for hiking then there are a few basics that you need to come to grips with.

Small packs, such as waist packs or fanny packs (this term always conjures up memories of Albert Brooks and Michael Douglas in The In-laws), are not strictly speaking backpacks, since they are not worn on the back. Nevertheless, they serve the same purpose on a smaller scale and can be ideal for short hikes.

These smaller packs normally have a strap and two or three compartments and can be used to hold a number of handy items such as a water bottle, nutrition bars, sunscreen, insect repellant, band-aids and other small items.

Some smaller packs, often called hydration packs, even have special water bladders with drinking tubes. These normally hold anything up to a couple of gallons and again can be useful. You should remember though that a gallon of water weighs about 8 lbs.

If you're going on longer hikes, or need to carry more with you, then there are lots of different backpacks to choose from. Most of these are categorized by size, which is often expressed in terms of their volume in liters.

Day packs, as their name suggests, are designed to be used on reasonably short hikes. They are normally anywhere from about ten to thirty liters in volume and come in various styles. They will all have shoulder straps and some will have a chest strap and/or a belt strap.

Larger packs, from about thirty to seventy liters, go by a variety of names including, midrange, midsize, light duty packs and others. Packed correctly, they can hold quite a lot of equipment and it's easy to get carried away and try to pack everything including the kitchen sink. Be careful and remember that, whatever you pack, you have to carry it.

These backpacks need to be of a sturdy but lightweight construction and should have good broad shoulder straps and a waist belt. It's also very helpful if they have the now commonly seen plastic 'dog-leash' quick release buckles.

The largest packs, which have a capacity in excess of seventy liters and usually have a number of special features, are generally referred to as heavy duty, full-sized, expedition or something similar.

These large backpacks normally have special supports threaded through the shoulder straps and across the back or waist to help stabilize the backpack and make it easier to carry. They are also often designed to be carried higher on the back to keep the load off the lower back and so help to prevent back pain and fatigue.

The best full sized packs are manufactured from extremely strong composite materials, which are just about indestructible, and come with all sorts of lumbar support, pads and well designed balance mechanisms. Many will also have special compartments to hold all sorts of different things including sleeping bags or even a small tent.

At the end of the day the most important thing to remember when it comes to choosing a hiking backpack is that you will have to carry it. So, think very carefully about just what you need (not want) to take with you before you set off and pack this and nothing else.

Joining your local hiking club will put the resources of the club at your disposal and allow you to get advice and information on all aspects of hiking. Visit The-Hiking-Club.com for more information about hiking and hiking equipment including such things as good quality Timberland hiking boots and other waterproof boots.


Thursday, May 28, 2009

Choosing The Right Knee Brace

Knee braces - also known as knee supports and knee pads - are used primarily as protective gear to address several physical conditions and prevent knee-related problems. These braces are a prominent fixture in sports medicine, particularly with injured athletes. Some sports medicine experts classify knee braces into two simple categories. Functional knee braces are used by patients with an ACL tear, damaged ligaments or other injuries to substitute for the injured body part. Individuals using these braces are able to continue doing some activities without requiring surgery. Although functional braces will never be a perfect or permanent replacement to normal ligaments, they definitely offer adequate protection in low-load situations, giving the knee greater stability compared to having no braces at all.

1. Consult Your Doctor

One who is considering wearing a functional knee brace should consult with a doctor. The decision to use the brace would depend on the particular ligament injured, the sport the individual plays, rehabilitation work taken, and other factors. An injured athlete must realize that strengthening, physical therapy and rehabilitation are more important than using a knee brace, which may help prevent a re-injury but not hasten or contribute much to the recovery or healing process.

On the other hand, prophylactic knee braces are more of a preventive measure for healthy athletes. However, research has yielded unclear results if such a brace prevents knee injuries. Although some athletes using prophylactic braces have shown lower MCL tears, other factors have also contributed to injury risk reduction. These factors include the kind of sport played and conditioning, position and other player attributes.

Apprehension has also emerged over the possibility that a prophylactic brace may actually be a hindrance to knee movement and even increase the likelihood of injury. Research shows that this is not the case, as long as the knee brace is correctly fitted and firmly in place.

2. Commercial Knee Braces

The Futuro Knee Support Stabilizing Large is one of several knee braces available in the market. The brace is designed to give athletes or individuals with weakened tendons, muscles or ligaments stable and comfortable support and prevent any re-injury. The Futuro can also be worn the whole day or when the user feels discomfort in doing some activities. The brace also does not hinder movement even as the knee is stabilized.

Magnetic therapy is integrated into Magnetic Wave Knee Support. This brace comes in small/medium and large/extra large sizes and features 12 magnets spread strategically in the neoprene material. The HoMedics knee support also applies heat therapy and cold therapy for aches, sprains and other injuries. The brace also fits the user securely with loop closures and a hook.

The single-size Mueller Sport Care Knee Support Open Patella is used for arthritic knees and minor strains and sprains. The support is made from a soft neoprene blend that enables body heat retention to relieve pain and help maintain knee flexibility. The support is also designed with an open patella, adjustable straps, stretch nylon, and trimmed, smooth edges to ensure a comfortable fit, prevent chafing and easy wear and removal.

3. Knee Braces With Specific Applications

- Arthritic knee braces are made for individuals with arthritis
- Tese braces are also called unloader braces
- These are designed to eliminate pressure on knee joints
- Post-operative braces are designed to immobilize knee joints after an injury or surgery
- Magnetic knee braces work on the assumption that magnetic fields promote various health benefits
- Elastic braces are the ideal option, as they adjust to the natural contour of the knee and leg


About the Author:

For more great knee brace related articles and resources check out http://braces.naturaltherapieshq.com


Wednesday, May 27, 2009

Exploring the Ford Explorer


From the Ford Motor Company, the Ford Explorer has been introduced to the automobile world in 1990 and is still in production at present. This is a midsize sport utility vehicle that is mostly sold in North America. Since its introduction, it has been the best selling midsize SUV in the United States. This vehicle has also been very much influential and instrumental in making and changing the view of the SUV from just a special interest vehicle to become one of the most popular vehicles types found in the whole world of cars and vehicles. It has also received a nomination for the North American Truck of the Year award for the year 2006.


For 2006, the Ford Explorer comes with a new frame. This newly restyled vehicle comes also with a new and stronger base. It also boasts of a new interior, a redesigned rear suspension, as well as third row seats that has a power folding feature. Standard for the vehicle is a tire pressure monitoring system and an electronic stability control. Like the Lincoln Navigator which is a distant relative of the Ford Explorer, the latter also has power running boards. These retract when the vehicle is in motion. This vehicle also comes with a 4.0 liter V6 base engine that has the capability to produce some 210 units of horsepower. This engine works with a six speed automatic transmission for a better performance.


This vehicle make has a range of color choices for its exterior. The list comprise of dark blue pearl, mineral gray, red fire, pueblo gold, silver birch, dark stone, black, and oxford white. The interior colors of the Ford Explorer are offered with either camel or dark stone color choices. Four trim levels are available for this vehicle and this comprise of the XLS, the XLT, the Eddie Bauer, and the Limited.


The features and options of the 2006 Ford Explorer include bucket seats trimmed in cloth with adjustable head restraints as well as a six way power driver's seat with manual lumbar, second row split/folding bench with backrest recline, third row split/fold-flat bench, air conditioning with an automatic temperature control, a single CD player, an MP3 player, an AM/FM radio, an Audiophile Sound System, a subwoofer, a rear seat DVD entertainment system, a navigation system, a speed control, a steering wheel that is color-keyed with tilt column and is wrapped in leather, intermittent wipers for the front and rear with speed sensitive front, a day and night manual rearview mirror, visors, a front overhead console, a cargo management system, a center dome with map lights, an illuminated entry, floor mats for the front and rear, power windows, power door locks, power heated outside mirrors, an electro chromic mirror, automatic headlights, a keyless entry with keypad, and a black molded grille with a four bar design.


At Ford Parts Discount, thousands of Ford parts are in stock right at your fingertips. Customers can simply browse through this site and they can easily search for Ford Explorer parts and Ford auto parts.

About the Author

Jay Stevens works as a consultant for an established auto parts store in the country. He has expertise in automotive technology and has inside knowledge on the auto parts industry.

Tuesday, May 26, 2009

Nursing Bras A Review of the Four Most Popular Nursing Bras

With all of the styles, shapes and sizes to choose from, which nursing bra should you consider? Following is a review of the most popular nursing bras currently offered today. Choosing a bra is a deeply personal decision that only you can make. Take the time to make the most wise decision as the purchase of theres bras can be quite expensive.

Bravado Nursing Bras

These are one of the most popular nursing bras on the market. There are 3 different nursing bras offered by Bravado: (1)Lifestyle (2) Original; and (3) Supreme Nursing Bra.

Lifestyle Nursing Bra

This bra offers a more feminine design as it is trimmed in lace and has a low neckline. The straps and neckline are also trimmed in lace. This bra is very good for breastfeeding as it has full access nursing flaps.

Original Nursing Bra

This bra comes in three different types: Basic, Plus Style and Double Plus Style. Which style you choose depends on what stage of pregnancy you are in-expecting, immediately postpartum or advanced breastfeeder. The Bravado Original Nursing bra is the most popular for new mothers. These bras as made from spandex and cotton fabric which provides the ultimate support for your changing body.

Supreme Nursing Bra

This bra is designed for the larger breasted woman although it does not have an underwire. The fabric in this bra is silky which allows clothing to easily slip over the bra for easy access for breastfeeding.

Medela Nursing Bras

There are many different types of bras offered by Medela. While I can't review all of the bras, following is a review of Medela's most popular ones:

The Medela Comfort Nursing Bra

This bra will most likely be the best fit for the breastfeeding mother as you can wear it day or night. If you are looking for stylish and sexy however, this bra is not for you.

The Medela Seamless Bra Line

This bra is more sheak with it's low neckline and intricate lace design. The seamless is very popular because it is so smooth and provides a natural seamless bra line under any type of clothing that you choose to wear.

Medela Nursing Sleep Bra

This is the newest bra offered by Medela. Made from stretchy soft fabric, this bra provides easy access for nighttime feeding. The bra is constructed from cotton-Lycra fabric which allows for breatheability in the cups. This bra also comes with adjustable cup sizes which allow for the changing shape of the breast.

The Playtex Expectant Moments Nursing Bra

The Playtex Expectant Moments Nursing Bra is one of the most stylish bras available. The cups of this bra are constructed from soft fabric and are accented by a very low neckline. The combination of fabrics provide you with easy adjustment, coolness and added support. This bra is one of the best available for the asking price.

Elle Macpherson Nursing Bra

Staying with the usual offerings by Elle, the Elle Macpherson Nursing bra comes complete with full lace which gives you a very sexy feel. The bra is covered with lace on both straps and the cups. Lined with 100% cotton, the cups are smooth and silky yet sexy because of the lace overlay. This nbra is one of the most pricy on the market.

Once you determine which nursing bra is best for you, you must decide how to find one that properly fits. Check out my article Nursing Bras-Five Tips To Choosing The Right Nursing Bra to learn how to get the best fit.

Article Source: http://EzineArticles.com/?expert=RobertaSullivan

By Roberta Sullivan

Monday, May 25, 2009

Air Travel Timesaving Tips To Speed Your Trip

Before ariving at the Airport:

. Avoid wearing clothing, jewelry, and accessories that contain metal. Metal items may set off the alarm on the metal detector.

. Instead, place jewelry and other metal items, including the contents of your pockets, in your carry-on baggage until you clear security. Mobile phones, pagers, keys, lighters, and loose change are examples of items containing metal.

. Put all undeveloped film and cameras with film in your Carry-on baggage. Checked baggage screening will damage undeveloped film.

. Check ahead of time with your airline or travel agent to determine the airline's baggage policy, including number of pieces you can bring and the size and weight limitations.

. Carry-on baggage is generally limited to one carry-on bag plus one personal item. Personal items include laptops, purses, small backpacks, briefcases, or camera cases. Remember, 1+1.

. The limit of one carry-on and one personal item (purse, briefcase or computer case) does not apply to medical supplies, equipment, mobility aids and/or assistive devices by a person with a disability.

. Place identification tags with your name, address and your phone number on all your baggage, including your laptop computer. It is a good idea to place an identification tag inside your baggage as well.

. Pack your outer coat or jacket in your baggage when possible.

. Do NOT pack or bring prohibited items to the airport. Visit http://www.tsa.dot.gov for a complete list.

. Leave gifts unwrapped. Be aware that wrapped gifts may need to be opened for inspection. This applies to both carry-on and checked baggage.

. Avoid overpacking so that your articles don't spill out if your bag is opened for inspection.

. Think carefully about the personal items you place in your carry-on baggage. The screeners may have to open your bag and examine its contents.

. Consider placing articles in clear plastic bags inside your baggage to minimize handing of your personal items.

. If you have a medical implant or other device that is likely to set off the alarm on the metal detector, bring evidence verifying this condition. Although this is not a requirement, it may help expedite the screening process.

. Check with your airline or travel agent to determine how early to arrive at the airport. Ask if you should go to the ticket counter or checked-baggage screening area first. Not all airports are the same.

. Check with your airport to confirm which parking lots are open if you will be parking at the airport. Some lots may be closed for security reasons. Be sure to allow extra time for parking and shuttle transportation.

. Bring a boarding pass, ticket, or ticket confirmation, such as a printed itinerary and a government-issued photo ID. Children under the age of 18 do not require an ID.

. Double check your carry-on baggage to make sure you have removed prohibited items such as pocketknives, scissors, and tools.

. If you do not have checked baggage and you already have a boarding pass, ticket or ticket confirmation, you can proceed directly to your gate through the security checkpoint. Please note that certain airlines do not offer gate check-in.

AT the Airport:

. Do NOT bring drinks or other liquids to the security checkpoint unless they are in paper or polystyrene (e.g. Styrofoam?), sealed or seal-able/spill-proof containers.

. Do NOT bring food to the security checkpoint unless it is wrapped or in a container. Unpeeled natural foods like fruit are ok.

. Put metal IN your carry-on bag, this includes jewelry, loose change, keys, mobile phone, pagers, and personal data assistants (PDAs).

. Take OUT your laptop computer. Place it in a bin, separate from its carry case.

. Take OFF your outer coat. Place it in a bin. Suit jackets and blazers do not have to be removed, unless requested by the screener.

Gerald Crawford was born in South Africa, studied electronics, telecommunication, eco-travel and african travel concepts. He taught responsible tourism in South Africa. If you have any questions or comments please e-mail me on. E-mail Address: southafricantravelarticles@12234455.co.za Website Address: www.12234455.co.za


Sunday, May 24, 2009

?Chocolates Beer Bikes & Barges? ? Adventures for Singles Belgium & Holland 2006

We arrived to cosmopolitan Brussels with 3 lost bags and 1 missing person. One suitcase went to Moscow but all caught up eventually. Janice and I led a perfect size group of 39, not too big to get lost in or too small for comfort.

Each July trip draws school teachers who have loyally followed me around the world and they do love Europe. We began with a light orientation tour in the historic heart of this capital, followed by a tour of the Chocolate Museum. I found this boring, but the tastings were great.

After a nap at the Sheraton, we enjoyed a welcome dinner at Chez Leon, a typical Belgium Brasserie located on the charming ?Rue de Restaurants.? You can get mussels in Brussels, but not brussel sprouts. And the french fry as it was invented here. Our menu consisted of egg puff pastry with Ardennes mouseline sauce, Flemish beef stew in Grimbergen ale and a dark chocolate mousse cake on a bed buttercream which was a culinary masterpiece never to be forgotten. I always say that a loud group is a happy group, but I think their decibel level here may have been due to their indulgence of amber ales. 428 different types are brewed in this country including a popular new blueberry beer. Later we scattered like chickens into the Grand Place which is considered by most to be the worlds most beautiful square. It comes to life at night every July with a light show and various unlicensed entertainers. One young lady is dressed in candy tempting men to buy a bite.

If it?s Tuesday, it must be Belgium. After breakfast, we began our morning walking tour of the 17th century Grand Place. It was actually 8:30 Sunday morning and I marveled that in over a dozen visits here, I?ve never seen this place so empty. It echoed in silence as tourists slept and the locals were gone for holiday. Sunlight brilliantly flooded the gothic cathedrals, classical facades and art nuveau houses. We were alone and it was breathtaking.

We then visited the famed confectioner ?Planet Chocolate? that opened especially for our group. Pedestrians peered in the windows with curiosity. A great demonstration was given by chocolatier Jon, grandson of the founder of this factory renowned for producing 67 different flavors. We learned about the history of cocoa. The ancient Mayans considered it an aphrodisiac and Montezuma consumed it in copious amounts. It was made famous in Belgium by J. Nuehus who added the praline hazelnut cream. Each cocoa fruit contains 25 beans. The best comes from Ghana, Ivory Coast and Indonesia. We learned all about the roasting and fermenting processes. Jon expounded on how healthy his dark chocolate is with more magnesium and antioxidants. He even asserts that it boosts energy and thus helps you loose weight?convoluted thinking. It was however, once sold at chemists as antidepressant medicine and unlimited amounts were given to soldiers in wartime to combat stress. At the end of the lecture, silver trays of truffles were presented along with a cup of hot ganache, which tasted like chocolate soup. I never really cared for chocolate but it was infatuation at first bite.

Our next stop was Chocolate Manon which I was told is run by a ?chocolate nazi? who will lock the doors if we?re one minute late. This small factory concentrates on quality over quantity and fancy packaging. The educational presentation was given by the owner Christian, who is both serious and hilarious. He only uses the highest quality vanilla, sugar, butter and 70% cocoa powder. This is a real factory with enormous chocolate blocks piled high and brown drippings everywhere. Sorry Hershey?s, but the cocoa here is not replaced with palm oil, chemicals, coloring, vegetable fats and lard. This is as pure as it gets and it?s better than Swiss. They sell direct to Bergoff and Neimans in NYC. There are 443 chocolate factories in Belgium all with the competitive spirit of Tour de France between them. Godiva still reigns supreme.

Christian explained that white chocolate is really an oxymoron. It contains only milk, sugar, cream and 21% white cocoa butter. As he lectured, he continually dipped his finger in to vats to taste his latest batch, while quickly running back and forth with frenetic energy from molds to freezer. He has a true passion for his product and consumes about 250 grams or a 1/2 lb a day, yet is as thin as Calista Flockhart.

I love my job, but would swap a month with him anytime.Over 1000 fillings are used inside the hollow shells. One by one, hundreds of shells are filled by hand. Each piece is a mini-sculpture. We?re invited to squeeze the ganache pastry bags, but made a terrible mess and had to eat our mistakes. Nothing is discarded here. Even table scrapings will be remelted.

Dark chocolate can be stored up to 15 years and molded into any shape. We?re shown pictures of intricate violins, a woman?s formal dress and a life size dinning room table and chairs all made of chocolate.

Monday we toured this proud and regal city that is revealed in its royal palaces, cathedrals, museums and onuments. We see the headquarters of the EU and site of the 1958 World?s Fair with the massive silver Atonium. We photograph the Mannekin Pis. [I never understood the love of this small bronze statue but it represents Brussels. Perhaps it?s found in the irreverence of the artist. Paula was our guide for several days here. Her stellar knowledge brought the history of Belgium to life, particularly the time when King Leopold purchased the Congo as his personal playground. Paula deeply cared for her work and later invited us to visit yet another chocolate factory, but fully sated, we declined. For free time we dispersed into tiny alleyways to intentionally get lost. Some searched out beer halls or hot sugar waffles, as others shopped for tapestries at give-away prices.

Things become a bit blurry from here. I?d taken some great notes on napkins throughout and managed to loose them all enroute. But memory serves well as we head to the capital of Flanders and enchanting Bruges. This town is a complete UNESCO World Heritage Site with a tranquil character that can?t be described. The people have done so much to protect its medieval feel, it provides the magical affect of stepping back into time. It is called ?Little Venice? and we enjoyed a boat cruise through the veritable maze of old canals that led to the Lake of Love. We strolled through ancient squares lined with houses of gabled rooftops and various cathedrals of holy this and holy that. Horse drawn carriages filled the cobbled streets. We entered the neo-gothic Basilica of Holy Blood and climbed 365 steps up the Belfry Tower with its carillon bells that chimed so loud it could blow an eardrum. We visited the cities finest lace shop for a demonstration on lace making, which I anticipated to be as exciting as watching paint dry. It was however, quite fascinating watching the delicate work of this 500 year old cottage industry.

We viewed an 18th century handkerchief so intricate that it took 4 ladies nearly 10 years to complete! All for a distant royal bride to blow her nose on.

I think I walked 67 kilometers that day. (Life lesson #122- NEVER wears heels on cobbled streets.) Bruges is entirely cozy and colorful, as if stepping into a postcard. At a caf?, I splurged on a waffle topped with chocolate, fruit and ice cream, so far, so good. For our entire trip we were blessed with no rain and perfect weather.

I?m a city girl at heart and was happy to depart for Holland. William of Orange is our jovial driver who just loaded our suitcases that have now swelled to 71 pieces. This is a super double-decker with plenty of room for our 150 mile journey. I joked on the mic as we crossed the border into Holland that there will be a 3 hour time change and never to drink the water. Much to my surprise my dear novice travelers actually started changing their watches! We passed many Smart Cars manufactured by Mercedes and Swatch. These toy-like hybrid two-seaters are expensive, but so adorable. On arrival, we checked into the Novotel Amsterdam for 4 days of touring pleasure.

We boarded our private glass topped boat and cruised through a labyrinth of canals. Amsterdam has 140 miles in all. Our wonderful guide Marilyn commentated on the picturesque neighborhoods and unique architecture. I photographed the world?s skinniest house, built in 1664. It was 5 stories high and only the width of the front door! Many locals live on houseboats and the area starts to resemble a floating trailer park. Holland is about 100? below sea level. Pumps are used to constantly pump out water and basements do not exist.

The beer drinkers in this group loved the ?Heineken Experience? with plenty of tastings and virtual games all over this famous brewery. The shoppers liked the Coster Diamond Factory where we learned about cutting and polishing the precious stones. They locked us in a room with guards where a gazillion euros worth of diamonds were displayed. We each had are own agenda for free time. The art lovers explored the national museums of Rembrandt and Van Gough. Many toured Ann Franks House where one can really sense the drama as she hid from the Nazi?s in the tiny attic writing her diary. Others went to Edam for cheese and Delft for porcelain. I visited friends and indulged on Dutch pancakes of every style imaginable.

One day we visited Zaanse Schans, a typical village for total Dutch immersion. We began at the Ratterman Clog Factory where 3 million pairs are produced annually. They?re used for working in the fields and are still worn today. Wooden shoes do not stretch so how can locals proclaim these to be comfortable? I prefer my Jimmy Choo?s stilettos and instead buy tulip bulbs for souvenirs. We then visit a cheese farm and watched as they separated curds from whey. Here we bought enough wheels of flavored Goudas to make Wisconsin jealous. [We never considered the weight it would add later to our carry-ons. We explored the open air museum with a backdrop of working windmills. There were also small period cast farms with curious ducks, goats and sheep.

That evening I had dinner with a friend I usually only see once every 5 years. Paul says, ?Suzy, you are like a good old book in the library of my life that I tucked away. You re-enter out of nowhere. I dust it off and the memories return.? As we catch up, I thought I had some stories to tell but his life is as captivating as a best selling novel. He is an undercover agent in the Special Forces, trains Dutch combat troops in Germany preparing for tours in Kabul, works narcotics infiltration and is a body guard for the royal family. Kind of like Jack Bauer on ?24.? Everything is ?top secret? yet he reveals that he basically gets paid by the government to work out daily. Recently he transported orangutans form the Amsterdam zoo to freedom in Borneo.

The highlight of this trip for me was our 2 hour city tour on bicycles. We looked like a motley crew as we headed out into narrow cobbled streets and over countless bridges. As I peddled, I observed my group behind me. One woman is nearing 70, two are smoking cigarettes, Janice is talking to America on her cell and one unmentionable crashes into a car! She had to pay the driver for damages on the spot. It took complete concentration to cross the busy tram tracks. That morning we rode through Vodelpark and the Red Light district. It was interesting to see the prostitutes as they just woke up to get their coffee dressed in jeans and sneakers.

Holland is the land of the free. With prostitution legal, my group is most inquisitive on this matter. We laughed as Marilyn said,? Suzy, they all ask questions on sex. Are they frustrated??

I arranged a professional guided walking tour of the Red Light district in the oldest part of Amsterdam for the world?s oldest profession. Since the 1400?s, seamen would dock here to unload. Guides Gabriel and Shuert boldly led us through alleys of half clad ladies. No photos allowed. We?re told that some fear it?ll go out on the web. Our guides explained that some women are forced here nowadays and some are simply ashamed. Ladies differ in size, shape and color as we strolled through different quarters. On one street they?re all obese. We learned to identify the transsexuals by two things surgery can?t change ? an adam's apple and a straight waist. Tastes differ; the oldest woman here is 76 and only works in summer. Only half use protection and monthly health checks are required.

There are around 1000 prostitutes working 500 windows. They pay 150? to rent a window for 6-8 hours, and can make up to 450? per day. They pay taxes and can write receipts for services rendered. If the curtain is closed they are not on break. The area is flooded with tourists. Men pay 50? for 30 minutes, yet statistics reveal the average time spent is just 6 minutes.

We crossed ?Pill Bridge? named for the drugs pushed there and then toured the Erotic Museum with photographs and ?tools of the trade? dating back to the 17th century on display. As I pondered and stared at a metal chastity belt, Gabriel said ?that blacksmiths always had a spare key which came in handy when the husbands were away at sea.? She also insisted the Dutch were far less promiscuous than Americans. I was concerned about my ultra-conservative teachers but nothing seemed to shock them. After awhile, our senses were over saturated and it became dull. The saddest sight was seeing a ?heroin hooker?. She was emaciated with glazed eyes and so many track marks that she had to shoot it now under her tongue. Police cameras were everywhere 24/7, there is little crime and we felt totally safe.

Pot and hash are legal here in over 400 ?coffee shops? that sell joints and ?ganja-space milkshakes.? Locals told me they felt Americans were oppressed by too many rules and can?t understand how our drug companies can sell meds on TV.

Enough on the wild side, this is also the art capital of Europe boasting more museums per square foot than any other city. Marilyn gave us a quick art lesson in a nutshell. She explained that this is the 400 year celebration of Rembrandt (1606-2006). He came from a family rich in windmills. As a child, he was an expert sketcher. Later in medical school, he did anatomical drawings of corpses from criminals. He studied more and soon rose above the Dutch masters with the ability to capture light and shadows in paint. He always began with a black canvas. Though blessed with enormous artistic talent, he couldn?t manage his finances. He died penniless and was entombed in a pauper?s grave.

Van Gogh grew up a lonely child and was very attached to his mother. His hyper-critical father didn?t like his artwork. He went to Paris to study the impressionists. He was schizophrenic and when he had episodes, it was seen in his paintings that grew wilder and wilder each time. He cut off his ear and later committed suicide. His paintings were discovered stored away in his family home. We learned so much here.

Many think they?ve seen Europe, but miss the countries with the most charm. Here we were enveloped by history, culture and all that the Old Continent should be. Also this wasn?t a typical EU vacation with endless museums and cathedrals, but a creative itinerary which provided large fun. Total cost was $1175 plus air (www.AdventuresForSingles.com 877-813-9421 or in GA 770-432-8225). Everyone?s favorite stop was Bruges, but for me Amsterdam was an urban masterpiece. I found the Dutch far friendlier than other Europeans. This visit rekindled my love for the Netherlands, that tiny country with 2 names. This time I looked through new eyeballs with my teachers who were experiencing their first trip abroad.

It was a wonderful group. One couple connected whom we later labeled ?The Honeymooners? and I hope they last. In flight home on Delta, I noticed among my sleepy group that some were munching on their chocolates that were meant for gifts back home. And once in line at US Customs, some were proudly wearing their new, brightly painted, uncomfortable wooden clogs. I just have to do this trip again.